My mother once gave me the sound advice to avoid holding tightly onto things (she was specifically talking about people at the time) because if you do, they have a habit of slipping away. She did this through a marvelous metaphor that went like this: If you have sand in your hand and make a fist, the sand begins to fall out and you are left with less sand than you started with. If you gently cup you hand and let the sand come in however, it remains in your hand, and you can perhaps even add more. This metaphor has stuck with me because it helped me with the problem that I was having back then. But I’ve come back to it again and again and slowly been realizing the smaller and more subtle ways that I grab onto things. These things are now always visible or tangible, but they still have important implications. Take meditation. I meditate every day. It’s like brushing my teeth, I simply can’t skip this part of my day. But unlike brushing my teeth, which is a methodical and easy task